[{"data":1,"prerenderedAt":141},["ShallowReactive",2],{"videos:hoe-andrea-fit-voor-de-klas-blijft":3},{"id":4,"title":5,"slug":6,"path":7,"video":8,"body":11,"publication_date":20,"date_created":21,"date_updated":22,"duration":23,"speaker_map":24,"transcript_raw":28,"chapters":113,"profiles":114,"sectors":121,"topics":126,"tracks":131,"roles":136},"9c0302c2-49a3-4f66-92e4-57e7d665178a","Hoe Andrea fit voor de klas blijft","hoe-andrea-fit-voor-de-klas-blijft","/media/videos/hoe-andrea-fit-voor-de-klas-blijft",{"service":9,"id":10},"directus","32e701ec-fb22-4f0f-8790-e2c59317679f",{"type":12,"content":13},"doc",[14],{"type":15,"content":16},"paragraph",[17],{"type":18,"text":19},"text","Je kunt alleen met energie voor de klas blijven staan als je balans houdt tussen al je verschillende rollen, zowel op werk als privé. Andrea vertelt ons hoe hij alle ballen in de lucht houdt.","2025-01-16T12:00:00","2026-01-27T08:38:38.164Z","2026-01-27T14:13:03.539Z",1,[25],{"speaker":26,"name":27},0,"Andrea",[29,50,71,93],{"sentences":30,"speaker":26,"num_words":49,"start":26,"end":48},[31,34,37,41,45],{"text":32,"start":26,"end":33},"Ik werk nu 3 dagen op school.",2.1599998,{"text":35,"start":33,"end":36},"Dinsdag, woensdag, donderdag.",3.84,{"text":38,"start":39,"end":40},"En ik sta 6 uur voor de klas.",4.4,6.4,{"text":42,"start":43,"end":44},"Ja, en dan heb je de rest van je leven.",6.64,9.04,{"text":46,"start":47,"end":48},"Dat is met duidelijk gegeven respect belangrijker dan alleen je werkleven.",9.44,15.655,39,{"sentences":51,"speaker":26,"num_words":70,"start":48,"end":69},[52,55,59,63,66],{"text":53,"start":48,"end":54},"Dus het is ook een kwestie van alles balanceren.",19.095,{"text":56,"start":57,"end":58},"Relatiehuizen.",19.895,21.654999,{"text":60,"start":61,"end":62},"Ik werk als vrijwilliger in een museum in Leiden.",21.814999,25.414999,{"text":64,"start":62,"end":65},"Dat is fantastisch om te doen.",27.015,{"text":67,"start":68,"end":69},"Dus er zijn verschillende ballen die in het lucht moeten gehouden worden.",27.38,31.859999,37,{"sentences":72,"speaker":26,"num_words":92,"start":75,"end":91},[73,77,81,85,88],{"text":74,"start":75,"end":76},"Mentale gezondheid.",34.26,35.62,{"text":78,"start":79,"end":80},"Hoe kan ik mij ontspannen?",35.699997,37.379997,{"text":82,"start":83,"end":84},"Wat doe ik van moois?",37.699997,39.94,{"text":86,"start":84,"end":87},"Het moet leuk blijven, altijd.",42.42,{"text":89,"start":90,"end":91},"Die 3 hobby's die iedereen heeft, vind ik, moeten niet opgeofferd worden voor wat anders.",42.579998,51.835,32,{"sentences":94,"speaker":26,"num_words":112,"start":91,"end":111},[95,98,101,105,108],{"text":96,"start":91,"end":97},"Voor je eigen mentale gezondheid.",53.995003,{"text":99,"start":97,"end":100},"Ik zeg altijd, als ik niet gezond ben, kan ik geen goede lessen geven.",60.1,{"text":102,"start":103,"end":104},"Zo simpel is dat.",60.98,62.02,{"text":106,"start":104,"end":107},"Als ik niet goed in mijn vel zit, dan is automatisch de kwaliteit van mijn werk ook niet goed.",69.824936,{"text":109,"start":110,"end":111},"Hoe beter ik mij voel, des te beter kan ik mijn werk doen.",69.90493,76.94493,55,null,[115],{"id":116,"first_name":27,"last_name":113,"slug":117,"path":118,"image":119,"roles":120},"3754581b-91cd-48f5-888c-80308cbf7290","andrea","/media/profielen/andrea","99f4ab46-33e2-48bb-8b71-1a378643509e",[],[122],{"id":123,"title":124,"slug":125},"6a995a5e-d464-43d0-8ef6-95f7d80e4457","Voortgezet onderwijs","werken-in-het-voortgezet-onderwijs",[127],{"id":128,"name":129,"path":130},"14cfb491-5bd3-40ae-8692-ec899aa6f750","Middelbare school","/kennisbank/onderwerpen/middelbare-school",[132],{"id":133,"name":134,"path":135},"0b095784-ba5c-487c-aaeb-f62c55f4fef5","Zij-instroomtraject","/kennisbank/trajecten/zij-instroomtraject",[137],{"id":138,"name":139,"path":140},"8979193c-73bb-4e29-b13d-6eaacf8fd5a1","Leraar","/kennisbank/functies/leraar",1775703869172]